Balanced & Thriving / Thursday, July 2, 2026 Est. 2026 / Read freely
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Author · Gabriel Nason

Writer behind Balanced and Thriving, a wellbeing notebook that goes back to the primary sources so you do not have to. Fond of footnotes, suspicious of round numbers, and mostly interested in the small corrections that keep a life in workable proportion.

People & Time

Finding Balance Between Work, Family, and Self

As I navigate the demands of work and family life, I often find myself reflecting on the delicate balance we all seek…

People & Time

The Cost of Multitasking in Our Relationships

In our increasingly connected world, multitasking has become a badge of honor. We pride ourselves on our ability to juggle various tasks,…

People & Time

Rethinking Quality Time in the Age of Distraction

In our increasingly connected world, the notion of "quality time" has taken on new meaning. Once, it referred to dedicated moments spent…

People & Time

How I Learned to Say No Without Guilt

Learning to say no is a skill that many of us struggle to master. In a culture that often equates busyness with…

People & Time

Listening as a Skill for Deeper Connections

In a world increasingly dominated by noise-whether from social media notifications, the constant pings of emails, or the relentless hum of urban…

People & Time

The Art of Presence in a Distracted World

In our fast-paced digital age, the ability to be present has become a rare and often elusive skill. Notifications ping, social media…

Home & Space

The Role of Nature in Designing a Nurturing Home

In the hustle and bustle of modern life, the spaces we inhabit can be crucial to our overall well-being. I have often…

Home & Space

The Art of Decluttering: More Than Just a Clean Space

In the past few years, decluttering has gained considerable popularity, often presented as a panacea for stress and anxiety. Tidying up, it…

Home & Space

Finding Balance in Household Chores and Daily Routines

In the seemingly endless cycle of daily life, the management of household chores often feels like a Sisyphean task. With each completed…